7 Day Reps

A speed-first workout tracker for people who know what they're doing and need to record it fast: minimal taps, readable at arm's length, everything on your phone.

Support

Questions, bug reports, or feature ideas — email support@7dayreps.app and include your iOS version and what you were doing when the problem appeared.

Frequently asked

Where is my data? On your phone, nowhere else. The app has no account, no login, and makes no network calls. Back up or move your logs with EXPORT LOGS in the LOG screen.

Apple Health? Optional and write-only: finished sessions can be written to Health as strength-training workouts (with an estimated calorie figure if you set a bodyweight). The app never reads anything from Health, and "Wipe Health history" removes everything it wrote.

Someone sent me a workout QR code. Scan it with the iPhone Camera: with 7 Day Reps installed it opens straight in the app; without it you'll see the workout here in your browser.

Units? Weights are tracked in kg; the KG label in the dock toggles an lb display.

Privacy

Short version: no data collected, by anyone. Full policy: Privacy Policy.